Shark fish is one of the best and tasty fishes which has a large amount of omega 3 fatty acids which has cut down the heart attack risk and stroke. Omega 3s helps to prevent cancers, cognitive decline and elevate mood. Protects you from eye problems. People who have coronary heart problem are required to take a gram of fatty acids and take frequent supplement and henceforth Shark fishes are the good one to consume in your diet. Shark fish is called as "Sura Meen, Sorrah" in Tamil

Shark fish is also rich in high-quality protein that supports muscle growth and helps maintain overall body strength. The presence of essential nutrients aids in improving immunity and supporting healthy metabolism.

Regular intake of shark fish may contribute to better joint health and reduced inflammation. Its nutritional value makes it a preferred choice for individuals looking to improve heart health while enjoying a flavorful and satisfying seafood dish.