Dry Fish Benefits

Fish is a good food for people with diabetes. Protein provides some of our energy needs and omega 3 may help our heart health. Low levels of vitamin D are common in people with diabetes, so including fish in the diet is a good way to add to your dietary vitamin D intake.

Dry fish is High Protein With Low Calories

Protein is a key source of antibodies and enzymes for all living beings, and makes up an essential part of muscles, hair and other bodily components. Dried fish provides an excellent source of protein with fewer calories than other foods such as beef. One hundred grams of dried fish contains about 80 percent protein with 300 calories, while beef has more than twice the calories with far less protein. This profile makes dried fish a compelling purchase for those looking to increase their intake of healthy food.

Dry fish is increasingly becoming a vital factor in providing high-quality proteins, healthy fats (including long-chain omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)), and a unique source of essential nutrients such as iodine, zinc, copper, selenium, and calcium.

Dried seafood is commonly used in daily cooking and festive banquets by particularly Indians.