This popular sea fish is considered as quite a delicacy and excellent table fare in most
parts
of India. In menu cards, it goes by the name of King Fish. Surmai is flavourful by
itself
and
does not require any special preparation to enhance its natural taste. Packed with
Omega-3
fatty
acids, Surmai is one of the healthiest fishes available. Taking into account its large
size,
it
is usually prepared in form of slices or steaks.
Surmai is a rich source of high-quality protein that supports muscle growth and overall
body
strength. It also contains essential vitamins and minerals that help boost immunity and
improve
metabolism.
Regular consumption of Surmai may contribute to better heart health, improved brain
function,
and reduced inflammation. Its firm texture and mild taste make it ideal for grilling,
frying,
or preparing flavorful curries.
HEALTH BENEFITS OF King Fish, Seer Fish
PRODUCT HIGHLIGHTS